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GALANG KEMAJUAN -Strengthening Parents & Caregivers on the Children's safety, growth, & well-being.
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你今天感覺如何？
Tired
疲勞
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When tiredness hits, be kind to yourself and take time to rest
累的時候，對自己好一點，允許自己停下來休息。 -
Now is the time to choose yourself, take a pause.現在就是時候，把優先權留給自己，停下來喘口氣。 -
Feeling tired is a signal from your body that it is time to re-energise!累，是身體在跟你說：嘿，該充電了。 -
Take a second to breathe, slow down停一下，深呼吸，讓節奏慢下來。 -
Affirmation: I’m tired but grateful I accomplished something today我累了，但我感謝自己今天還是完成了一些事。 -
Listen to your body and prioritise yourself in moments of tiredness累的時候，聽聽身體的聲音，把自己放在第一位。 -
It is okay to rest, just don’t give up!休息沒關係，但別放棄。 -
Rest is part of progress—pausing today helps you move forward tomorrow.休息也是進步，今天的暫停，是為了明天走得更遠。 -
Even the strongest need to recharge; give yourself permission to slow down.再強的人也需要充電，允許自己慢下來吧。 -
Taking time to rest is an act of strength, not weakness.懂得休息，是一種強大，不是軟弱。
Hurt
受傷
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It hurts because it matters to you, don’t judge yourself for feeling your feelings會難受，是因為這件事對你很重要，別怪自己有情緒。 -
The pain you feel today is the strength of today” — Paul Coelho你今天感受到的痛苦，就是你今天的力量。 -
Resilience is key, you will bounce back from this韌性很重要，你會挺過來的。 -
The hurt may take time to disappear but ultimately we always become larger and stronger than it痛會慢慢淡去，而你會比它更強大。 -
Healing takes time, but you are on your way.療癒需要時間，但你已經在路上了。 -
Your scars tell a story; let them remind you of your strength.你的傷疤在說故事，讓它們提醒你有多堅強。 -
You can’t control how others treat you, but you can control how you respond.你無法控制別人怎麼對你，但你可以決定自己要怎麼回應。 -
You are enough just as you are.你現在的樣子，就已經足夠好了。 -
You are worthy of love and respect, just by being you你值得被愛、被尊重，就因為你是你。 -
Surround yourself with love and light; let go of what dims your shine.靠近那些讓你發光的人，放手那些讓你黯淡的事。
Joy
喜悅
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A joyful life is made up of joyful moments gracefully strung together” — Brene Brown充滿喜悅的人生，其實就是由一個個快樂的瞬間，優雅地串連起來的。 -
Spread the joy around!把快樂散播出去吧！ -
Reflect and journal about what brought about this feeling so you always remember it靜下心來，把這份感覺的由來寫進日記裡，這樣你就永遠不會忘記它了。 -
If you carry joy in your heart, you can heal any moment” — Carlos Santana只要心中懷抱著喜悅，你就有能力治癒任何一個當下。 -
Joy and positive thinking are powerful tools for living well” — Cyndie Spiegel喜悅和正向思考，是我們過好生活的強大武器。 -
Everyday brings new reasons to smile每一天，都有新的理由讓你微笑。 -
Joy multiplies itself when it is shared with others當你與他人分享喜悅，這份快樂不僅不會減少，反而會成倍增長。 -
Joy is everywhere!快樂無處不在！ -
Choose joy everyday每天都要選擇快樂！ -
Joy is the sunshine that warms even the smallest moments.喜悅就像陽光，連最不起眼的瞬間都能被它溫暖。
Grateful
感激
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Gratitude reminds us of all that we have and all that we’ve learned感恩提醒了我們，自己擁有多少，也學到了多少。 -
“Gratitude allows to give appreciation to things we had never thought to thank before”感恩讓我們學會去珍惜那些過去從未想過要說謝謝的事物。 -
The more grateful I am, the more beauty I see” — Mary Davis心裡的感恩越多，眼中的美景就越多。 -
Gratitude opens my heart to more love and abundance感恩讓我的心敞開，接住更多的愛和豐盛。 -
I appreciate the simple moments in life我很珍惜生活中那些簡單平凡的時刻。 -
I am thankful for the blessings in my life that give it meaning我感謝生命中那些賦予它意義的恩典。 -
Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow” — Melody Beattie感恩讓我們與過去和解，讓當下感到平靜，也為明天描繪出美好的願景。 -
Live life in gratitude!帶著感謝的心過日子吧！ -
Every thank you plants a seed of kindness that grows within us.每一聲謝謝，都在我們心裡種下了一顆善良的种子，讓它慢慢發芽、茁壯。 -
You are able to see blessings in the ordinary.你擁有一雙慧眼，能在平凡的日子裡看見不平凡的祝福。
Stressed
壓力
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"Stress is not what happens to us. It’s our response to what happens. And the response is something we can choose” — Maureen Killoran壓力不是外界強加的，而是我們自己的回應。至於要怎麼回應，選擇權其實在我們手上。 -
Reflect: where in my body do I most feel the stress?回頭看看自己的身體：肩膀緊繃？胸口悶？還是胃不舒服？壓力通常會老實地躲在某個地方。 -
Your body is telling you to slow down, close your eyes and take a deep breath, remind yourself that your stress is just a reaction and not the reality身體已經在抗議了，閉眼喘口氣吧。那些讓你喘不過氣的，很多時候只是你對事情的反應，不是事情真正的樣子。 -
Slow down and redirect your mind. Take notice of your environment, name five things you observe and describe them in detail放慢腳步，把思緒轉個彎。留意一下周遭的環境，找出五樣你看到的東西，並仔細描述它們的細節。 -
Stress is a temporary feeling, you are not your stress壓力來來去去，但它只是你此刻的感受，不是你這個人。 -
You don’t have to do everything at once — one step is enough.你不需要一次搞定所有事，踏出一步就夠了。 -
Notice what’s within your control, and let go of what isn’t.專注在你能改變的事上，剩下的，就讓它去吧。 -
Your worth is not measured by how much you carry.別搞錯了，你扛了多少事，並不代表你就有多重要。 -
Stress passes; your strength and resilience remain.難關總會過的，但你撐過這一切的骨氣和本事，會變成你永遠的資產。 -
Be gentle with yourself — you’re doing the best you can.別對自己那麼嚴苛啦，你已經做到最好了。
Frustrated
沮喪
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Frustration could be a sign that it is time to let a matter be before we revisit it again with a clearer mind感到挫折也許是在告訴你：該暫時放手了，等腦袋清醒一點再回來處理。 -
Frustration, although quite painful at times, is a very positive and essential part of success” — Bo Bennett
雖然感到挫折真的很痛，但這也是成功過程中很重要、很正面的一環。 -
Focus on what you can control instead of being frustrated by the things you can’t把心力放在你能改變的地方，別為了控制不了的事一直糾結。 -
Frustration does not equate to failure!覺得挫折很正常，這絕對不是失敗！ -
Slow down to check in with yourself and your goals, you are doing your best already慢下來喘口氣，回頭看看自己走得怎麼樣，你其實已經做得很好了。 -
This feeling might be an indication to adjust your approach這種感覺可能是在提醒你，該調整一下做法了。 -
Shift your focus: what’s one small thing you can control right now?換個角度想：此刻有哪一件小事，是你做得到的？ -
Breathe, reset, and remind yourself: this moment does not define you.深呼吸，重新開始，並提醒自己：這一刻並不能定義你是誰。 -
In the midst of frustration lies the seed of change.
每一次的挫折裡，都埋著一顆等待發芽的變革種子。 -
Let your frustration be a spark that ignites your motivation.把那股不甘心，變成推著你往前衝的燃料吧！
Upset
憂愁
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Sometimes it is difficult to pinpoint what makes us feel upset, it is important to be kind to yourself in these moments有時候，我們很難確切指出是什麼讓自己感到難過；在這些時刻，對自己好一點是很重要的。 -
Feeling upset can be really draining, prioritise your well-being and focus on self-care感到難過真的很消耗能量，把身心健康放在第一位，專注在好好照顧自己上。 -
It may be difficult but acknowledge the negative thoughts, listen to what your mind and body are telling you雖然很難，但別急著否認那些負面想法，試著去感受身體和腦袋到底想告訴你什麼。 -
It’s okay to feel upset; your feelings matter.覺得難過沒關係，你的情緒是真實存在的，也值得被重視。 -
Pause and breathe — give yourself space to settle.先暫停，吸口氣，讓自己有個喘息的空間，慢慢穩定下來。 -
Let your emotions flow, then let them soften.允許情緒像水流過一樣釋放出來，接著讓那份激烈逐漸變得輕柔。 -
Be kind to yourself in this moment — you’re doing your best.這一刻記得善待自己，你已經做到最好了。 -
Your strength is greater than this moment of upset.你的內在力量，足以撐過這段難受的時候。 -
Within you is the power to rise above any situation or struggle and transform into the brightest, strongest version of you.你心裡其實很有力量，可以跨過所有的難關，變成那個最耀眼、最強大的自己。 -
Scared
驚慌
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Feeling scared doesn’t mean you aren’t capable of amazing things.感到害怕，並不代表你沒有能力成就非凡。 -
You are brave and resilient”你很勇敢，而且充滿韌性。 -
If you are able to, speak to a trusted individual about what is making you scared如果情況允許，不妨找個信得過的人，說說看是什麼讓你感到害怕。 -
This is your body telling you to stop and breathe, before anything else, focus on taking deep breaths in and out這是身體在叫你停下來喘口氣。在處理任何事情之前，先專心把呼吸調順，深深地吸氣、再慢慢吐氣。 -
Sometimes, our fear stems from things beyond our control. We have to remind ourselves of that and focus on what we can control有時恐懼來自於我們無法控制的因素。記得提醒自己這一點，然後專注在那些你能掌握的事情就好。 -
If this feeling is persistent, it is completely okay to seek help如果這種情緒揮之不去，記得去尋求協助是可以的，不需要一個人硬撐。 -
You are not alone in this moment; support and strength surround you.此刻你並不是一個人，身邊有支持你的力量，也有能給你勇氣的人事物。 -
Anchor yourself with a simple truth: I can take this one step at a time.讓自己定錨在一個簡單的真相上：我只需要一次走一步就好。 -
Let your breath be your guide — steady, calm, and always returning you to peace.跟著呼吸的節奏走——它穩重又安靜，總能把你帶回平靜。 -
Every time you face your fears, you become a stronger person.每當你去面對那些讓你害怕的事，你就會變得比以前更堅強。