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鍛鍊 1

Move 1 Jumping Jacks.png

開合跳

  • 每個練習30秒 

  • 30秒休息

  • 3-5套

Move 2 Clap Jacks.png

拍手千斤頂

Move 4 Climbers.png

登山跑

Move 5 March Steps.png

行軍腳步

Move 3 High Knees.png

高膝蓋

Move 6 Jumping Jacks.png

開合跳

鍛鍊 2
 

  • 每個練習30秒 

  • 30秒休息

  • 3-5套

Move 1 March Steps.png

行軍腳步

Move 2 Step Jacks.png

開合跳

Move 4 March Steps.png

行軍腳步

Move 5 Scissor Steps.png

剪刀步

Move 3 Step Jacks.png

側千斤頂

Move 4 March Steps.png

行軍腳步

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