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Circuit 1

Move 1 Jumping Jacks.png

Jumping Jacks

  • 30 seconds of each exercise 

  • 30 seconds rest

  • 3-5 sets

Move 2 Clap Jacks.png

Clap Jacks

Move 4 Climbers.png

Climbers

Move 5 March Steps.png

March Steps

Move 3 High Knees.png

High Knees

Move 6 Jumping Jacks.png

Jumping Jacks

Circuit 2
 

  • 30 seconds of each exercise 

  • 30 seconds rest

  • 3-5 sets

Move 1 March Steps.png

March Steps

Move 2 Step Jacks.png

Step Jacks

Move 4 March Steps.png

March Steps

Move 5 Scissor Steps.png

Scissor Steps

Move 3 Step Jacks.png

Side Jacks

Move 4 March Steps.png

March Steps