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  • Overnight Oats

    • Ingredients: Oats, Milk, Honey*, Yogurt*, Fruits*

    • Combine Oats and Yogurt 

    • Add Honey and Milk

    • Seal with a lid, and chill in the fridge overnight

    • Can add fruits in the morning

  • Salata/Tomato Cucumber Salad(Mediterranean Dish)

    • Ingredients: Tomatoes, Cucumber, Parsley, Olive Oil, Lemon Juice

    • Dice 6 tomatoes and one cucumber into small cubes

    • Chop  ¾ parsley

    • Add salt 

    • Combine everything in one large mixing bowl

    • Add olive oil and lemon juice 

  • Acai Bowl(Brazilian)

    • Ingredients: Acai puree, Frozen Berries, Milk/Fruit Juice, Banana, Yogurt*, Granola, Seeds, Nuts 

    • Add fruits to small baking sheet or plate lined with parchment and put it in freezer until completely frozen

    • Add the milk and yogurt to a blender

    • Add frozen fruits and acai into blender 

    • Add toppings after serving 


  • Couscous(Moroccan Variation)

    • Ingredients: bell peppers, carrots, onion, zucchini, garlic, cilantro, mint, lemon, spices(turmeric, cumin, coriander), olive oil, chickpeas, almonds*, couscous, veggie broth, raisins*

    • Preheat the oven to 475 degrees fahrenheit, grease baking sheet

    • Add veggies, drizzle with oil and seasoning, roast until tender for about 15 minutes

    • Whisk olive oil, lemon, garlic and spices

    • Bring veggie broth and turmeric to a boil.

    • Pour veggie broth over couscous and raisins in bowl and toss

    • Cover and rest for 5 minutes.

    • Add roasted vegetables, chickpeas, almonds, cilantro, mint and lemon mixture and toss


  • Lentil Soup(Indian Dish)

    • Ingredients: 1 cup of lentil of choice, 3 cups of water, Salt, Pepper, 1 cup of mixed vegetables(tomato, potato, bell peppers, beans, coriander), ghee(if you can find it), mustard seeds, turmeric

    • Wash lentils, soak them for an hour in water 

    • Cook them for 1 hour until soft

    • In separate pan put 1 tablespoon of ghee, teaspoon of mustard seeds over low flame

    • Add vegetables, garnish with salt, pepper, chili powder optional 

    • Cover and cook till soft

    • Add boiled lentils, and add turmeric, cover and cook for another 20-30 minutes until mixed well

    • Garnish with chopped coriander

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