Taking Care of my Body!

“I take good care of my body by making sure I get enough healthy food, clean water, rest, exercise, and fresh air.”

Exercise

It's workout time! Join Pine and enjoy these circuits to get your blood pumping! Click on Pine for instructions

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It could not be more easy! Go out on a walk in the great outdoors and take in the nature. Click on Lavender for instructions

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A simple yoga routine you can do often to bring calmness to your day! Click on Thyme for instructions

Nutrition

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Make some healthy delicious food with your family and friends using these recipes! Click on Rosemary for instructions 

Your reminder to hydrate well!

  • ​Sit while drinking

  • 8 glasses of water everyday

  • Carry a water bottle wherever you go!

     

Sleep

Tranquil Tales

Sleep stories written and told by us!

URSA'S JOURNEY

Ursa's Journey Be Priceless
00:00 / 05:42

If you would like to read the story yourself, click here!

THE LAND OF CAKES

If you would like to read the story yourself, click here!

Be Priceless - Sleep Story - The Land of Cakes
00:00 / 06:10