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Taking Care of my Body!
“I take good care of my body by making sure I get enough healthy food, clean water, rest, exercise, and fresh air.”
It's workout time! Join Pine and enjoy these circuits to get your blood pumping! Click on Pine for instructions
It could not be more easy! Go out on a walk in the great outdoors and take in the nature. Click on Lavender for instructions
Understanding Mental Health
Another way to take care of our body is to nurture our mental health and well-being. We all deserve to be well and safe, especially our minds.
Check out this infographic to learn more about mental health!
Infographic available in English, Chinese, Hindi and Bengali.
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