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Taking Care of my Body!

“I take good care of my body by making sure I get enough healthy food, clean water, rest, exercise, and fresh air.”


It's workout time! Join Pine and enjoy these circuits to get your blood pumping! Click on Pine for instructions

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It could not be more easy! Go out on a walk in the great outdoors and take in the nature. Click on Lavender for instructions

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A simple yoga routine you can do often to bring calmness to your day! Click on Thyme for instructions


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Make some healthy delicious food with your family and friends using these recipes! Click on Rosemary for instructions 

Your reminder to hydrate well!

  • ​Sit while drinking

  • 8 glasses of water everyday

  • Carry a water bottle wherever you go!



Tranquil Tales

Sleep stories written and told by us!


Ursa's Journey Be Priceless
00:00 / 05:42

If you would like to read the story yourself, click here!


If you would like to read the story yourself, click here!

Be Priceless - Sleep Story - The Land of Cakes
00:00 / 06:10

Healthy Mind

Healthy Mind

Understanding Mental Health

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Another way to take care of our body is to nurture our mental health and well-being. We all deserve to be well and safe, especially our minds. 

Check out this infographic to learn more about mental health!

Infographic available in English, Chinese, Hindi and Bengali. 

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